Episode 113: Sick of It All

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Brothers Lou and Pete Koller of legendary New York hardcore band Sick Of It All stopped by Going Off Track to discuss the roots of NYHC and how they’ve been able to keep making relevant music for nearly three decades. Few bands can hit the road with Slayer and Rancid and win over both sets of fans but there’s something infectious about the relentless energy of the Koller brothers. Hell, Lou wakes up at 4 am to ride his bike to the gym to do CrossFit just in order to be in shape to punish his body onstage. What have you done today?

Bonus material: “Head in a bag” story.

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Sick Of It All “Step Down” music video